Course curriculum

  • 01

    Introduction

    • Welcome & what to expect

    • Get the most from this course

    • 42 Day Challenge

    • Course modules overview
  • 02

    1 - Identifying Baseline

    • What is Meditation & Breathwork

    • What is a Flywheel of Failure

    • Obstacles, Antidotes & Levels of Meditation

    • Somatic Breathing

    • Action Plan

    • Guided Meditation
  • 03

    2 - Dispositional Narrative

    • What is Dispositional Narrative

    • Settling the Mind in its Natural State

    • What is Breathwork

    • Action Plan

    • Guided Meditation - Settling the Mind in its natural state
  • 04

    3 - Feedback Loops

    • What are Feedback Loops

    • Awareness of Awareness Meditation

    • Action Plan

    • Guided Meditation - Awareness of Awareness
  • 05

    4 - Patterns of Dysfunctionality

    • What are Patterns of Dysfunctionality

    • Lesson 2

    • Lesson 3
  • 06

    5 - Decision Points

    • What are Decision Points

    • Lesson 2

    • Lesson 3
  • 07

    6 - Cycles of Failure

    • What are Cycles of Failure

    • Lesson 2

    • Lesson 3
  • 08

    BONUS

    • Level Up